Chrissy Yoga

Hello friends! I’m so glad you found me! This web-site has been provided for YOU to achieve a healthier more fulfilling life. I’m so excited to be your guide on this journey to better health! I work with many different clients with a wide range of goals. If you are here looking for ways to improve your life physically, mentally, spiritually, and even monetarily, you have come to the right place!

I’d love to hear about your goals and dreams today, because there is no better time to improve your life than right now!

To your health,

Top 5 tips for removing obstacles that keep you from exercising:

February 24, 2016 / Chrissy Scavezze

1. Wear your exercise clothes to bed, then when it’s time to wake up just grab your keys and go! Don’t judge, I do it all the time;) 2. Find a friend that enjoys exercise or is motivated to start and plan a weekly meeting time. Make consequences if appointments are broken. No sugar for … Continue reading Top 5 tips for removing obstacles that keep you from exercising:


January 22, 2016 / Chrissy Scavezze

Is a hot body always a healthy body? It kind of depends on how you define a hot body, right? I think we can all agree that some supermodels walking down the cat walk and suddenly passing out due to lack of nutrition is not a healthy situation. In the book The Ultimate Fit or … Continue reading HOT BODY VS. HEALTHY BODY

One week butt kick to a better body!

November 3, 2015 / Chrissy Scavezze

Need a basic template to kick your butt into shape? Well here you go: Monday *bam* You’re motivated since you at like crap last weekend, so yep it’s a HIIT class. Get on YouTube and depending on your activity level find a 20-40 minute HIIT class. You’ll feel fantastic afterward! Tuesday — Hit the weight … Continue reading One week butt kick to a better body!

“Training with Chrissy Scavezze is amazing! She is so good at what she does and truly knows how to motivate people. One of my favorite parts of working with Chrissy is that she pushes me just enough out of my comfort zone to make me realize I can do more than I ever thought I could. She motivates me to do just one more rep or go up in weight, and I am always glad I did. I leave our sessions feeling accomplished and full of energy. Her positive attitude and passion for helping others reach a goal is contagious. You cannot help but smile when training with her.  I feel very fortunate that our paths crossed, and that I get the privilege to train with Chrissy.”

Elizabeth Sanier-Rabon, Cottonwood Heights, UT