Is comparison sabotaging your ability to be fit and healthy?

March 22, 2016 / Chrissy Scavezze

We’ve all done it at some point in our lives, right? We see that person with the perfect body, hair, car, house, more money, perfect relationship etc. etc. and we start to feel bad about ourselves for not having those things or situations ourselves. Teddy Roosevelt said it best in his quote, “Comparison is the … Continue reading Is comparison sabotaging your ability to be fit and healthy?

Top 5 tips for removing obstacles that keep you from exercising:

February 24, 2016 / Chrissy Scavezze

1. Wear your exercise clothes to bed, then when it’s time to wake up just grab your keys and go! Don’t judge, I do it all the time;) 2. Find a friend that enjoys exercise or is motivated to start and plan a weekly meeting time. Make consequences if appointments are broken. No sugar for … Continue reading Top 5 tips for removing obstacles that keep you from exercising:

HOT BODY VS. HEALTHY BODY

January 22, 2016 / Chrissy Scavezze

Is a hot body always a healthy body? It kind of depends on how you define a hot body, right? I think we can all agree that some supermodels walking down the cat walk and suddenly passing out due to lack of nutrition is not a healthy situation. In the book The Ultimate Fit or … Continue reading HOT BODY VS. HEALTHY BODY

One week butt kick to a better body!

November 3, 2015 / Chrissy Scavezze

Need a basic template to kick your butt into shape? Well here you go: Monday *bam* You’re motivated since you at like crap last weekend, so yep it’s a HIIT class. Get on YouTube and depending on your activity level find a 20-40 minute HIIT class. You’ll feel fantastic afterward! Tuesday — Hit the weight … Continue reading One week butt kick to a better body!

Are you loving your body today?

September 25, 2015 / Chrissy Scavezze

Body image is something that many women deal with on a daily basis. If I could just lose a few pounds here, and if my arms looked like Madonna’s, and if my belly was flat, then I’ll feel better. It’s funny how even when we are already fit and healthy we can still think those … Continue reading Are you loving your body today?

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State of Mind Yoga

August 27, 2015 / Chrissy Scavezze

I loved the free yoga on the Utah State Capitol lawn this Summer! Sooo many yogis (around 300 a class!) coming together as one to feel the love! I saw many young college age kids probably loving all the cuties in their Lululemon gear. What I’m excited about is the growth of yoga in our … Continue reading State of Mind Yoga